How to listen
Thursday, August 6, 2015
Episode 1: Giving up Sitting
In this episode, we have given up sitting for two weeks. You know, that practice of putting one’s butt in a chair? Yup. We kissed that goodbye and then talked about how it went.
Standing Can be Dangerous
Sitting can reduce lifespan
Your chair is killing you, time to start squatting
I Squat. Do you? thoughts on Squatting vs. Sitting
Should you be squatting at your desk?
Sitting will kill you
The Facts: Sit-Stand Basics