So check it out. In this episode we give up humor, our usual defense against the universe. Instead we pick up flamethrowers and big guns ala Aliens - spoiler alert- humor would've been more effective. Here's some keywords that crop up during this episode: yucky, Hebrew, impulse control, and career limiting. Among all the great points to learn, here's one keynote from Julie: When you have something that happens that makes your family laugh, write it down, share it, and revisit. Remembering funny family events is better for improving relationship satisfaction than remembering “important” family events.
Proverbs, Chapter 17:22
A happy heart enhances one's brilliance, and a broken spirit dries the bones.
Dr. William F. Fry, a professor of Psychology at Stanford University, California, was the first scientist to suggest in 1964 that laughter was a suitable field of study and the first to apply for public funding (See http://lou.pm/wfry.)
Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing.
Jerry Schwarz, in a post on Usenet, wrote:
“Avoid sarcasm and facetious remarks.
Without the voice inflection and body language of personal communication these are easily misinterpreted. A sideways smile, :-), has become widely accepted on the net as an indication that "I'm only kidding". If you submit a satiric item without this symbol, no matter how obvious the satire is to you, do not be surprised if people take it seriously.”
In Dernovich v. City of Great Falls, Mont. Hum. Rts. Comm'n No. 9401006004 (Nov. 28, 1995), The Montana Human Rights Commission found favor with a complainant who was only indirectly offended by off-color jokes.
Laughter Yoga. Laughter Yoga is a new form of exercise akin to internal jogging that promotes the use of laughter as a form of physical exercise. It was created in India in the mid-1990s. Laughter Yoga owes its success to having greatly simplified and made accessible to the common man the teachings of earlier laughter pioneers. It quickly grew as a grassroots social movement of independent community laughter clubs, promoting the ideal of a non-political, non-religious, non-racial, non-threatening, and non-competitive voluntary (simulated) approach to laughter.
624 jobs in Seattle with the keyphrase “Sense of Humor” in the job description. For example:
- Leading with Humor. (2014). Harvard Business Review. Retrieved 12 March 2017, from https://hbr.org/2014/05/leading-with-humor
- Bennett, M. & Lengacher, C. (2006). Humor and Laughter may Influence Health. I. History and Background. Evidence-Based Complementary And Alternative Medicine, 3(1), 61-63. doi:10.1093/ecam/nek015
- Gendry, S. & Gendry, S. (2014). History of Laughter Therapy. Laughter Online University. Retrieved 12 March 2017, from http://www.laughteronlineuniversity.com/western-history-laughter-therapy/
- Gendry, S. & Gendry, S. (2015). What is Laughter Yoga?. Laughter Online University. Retrieved 12 March 2017, from http://www.laughteronlineuniversity.com/laughter-yoga/
- Bazzini, D. G., Stack, E. R., Martincin, P. D., & Davis, C. P. (2007). The Effect of Reminiscing about Laughter on Relationship Satisfaction. Motivation & Emotion, 31(1), 25-34. doi: 10.1007/s11031-006-9045-6
- Bennett, P. N., Parsons, T., Ben-Moshe, R., Neal, M., Weinberg, M. K., Gilbert, K., . . . Hutchinson, A. M. (2015). Intradialytic Laughter Yoga therapy for haemodialysis patients: a pre-post intervention feasibility study. BMC Complementary & Alternative Medicine, 15(1), 1-7. doi: 10.1186/s12906-015-0705-5
- Cheng, D., & Wang, L. (2015). Examining the Energizing Effects of Humor: The Influence of Humor on Persistence Behavior. Journal of Business & Psychology, 30(4), 759-772. doi: 10.1007/s10869-014-9396-z
- DeCaro, D. S., & Constantine Brown, J. L. (2016). Laughter Yoga, Adults Living With Parkinson׳s Disease, and Caregivers: A Pilot Study. Explore: The Journal of Science & Healing, 12(3), 196-199. doi: 10.1016/j.explore.2016.02.005
- Dolgoff-Kaspar, R., Baldwin, A., Johnson, M. S., Edling, N., & Sethi, G. K. (2012). Effect of laughter yoga on mood and heart rate variability in patients awaiting organ transplantation: a pilot study. Alternative Therapies in Health & Medicine, 18(5), 61-66.
- Hunter, S. C., Fox, C. L., & Jones, S. E. (2016). Humor style similarity and difference in friendship dyads. Journal of Adolescence, 46, 30-37. doi: 10.1016/j.adolescence.2015.10.015
- Kher, N., Molstad, S., & Donahue, R. (1999). Using humor in the college classroom to enhance teaching effectiveness in 'dread courses'. College Student Journal, 33(3), 400.
- Kim, T.-Y., Lee, D.-R., & Wong, N. (2016). Supervisor Humor and Employee Outcomes: The Role of Social Distance and Affective Trust in Supervisor. Journal of Business & Psychology, 31(1), 125-139. doi: 10.1007/s10869-015-9406-9
- Lurie, A., & Monahan, K. (2015). Humor, Aging, and Life Review: Survival Through the Use of Humor. Social Work in Mental Health, 13(1), 82-91. doi: 10.1080/15332985.2014.884519
- McCreaddie, M., & Payne, S. (2014). Humour in health-care interactions: a risk worth taking. Health Expectations, 17(3), 332-344. doi: 10.1111/j.1369-7625.2011.00758.x
- McCreaddie, M., & Wiggins, S. (2008). The purpose and function of humour in health, health care and nursing: a narrative review. Journal of Advanced Nursing, 61(6), 584-595. doi: 10.1111/j.1365-2648.2007.04548.x
- Miyake, Y., & Yokoyama, Y. (2011). A literature review on the effects of laughter in nursing care. Journal of Japan Academy of Nursing Science, 31(3), 61-67. doi: 10.5630/jans.31.3_61
- Mooney, N. E. (2000). The therapeutic use of humor. Orthopaedic Nursing, 19(3), 88-92.
- Mora-Ripoll, R. (2011). Potential health benefits of simulated laughter: A narrative review of the literature and recommendations for future research. Complementary Therapies in Medicine, 19(3), 170-177. doi: 10.1016/j.ctim.2011.05.003
- Pundt, A., & Herrmann, F. (2015). Affiliative and aggressive humour in leadership and their relationship to leader-member exchange. Journal of Occupational & Organizational Psychology, 88(1), 108-125. doi: 10.1111/joop.12081
- Roaldsen, B. L., Sørlie, T., & Lorem, G. F. (2015). Cancer survivors' experiences of humour while navigating through challenging landscapes - a socio-narrative approach. Scandinavian Journal of Caring Sciences, 29(4), 724-733. doi: 10.1111/scs.12203
- Romero, E. J., & Cruthirds, K. W. (2006). The Use of Humor in the Workplace. Academy of Management Perspectives, 20(2), 58-69. doi: 10.5465/AMP.2006.20591005
- Rowe, A., & Regehr, C. (2010). Whatever Gets You Through Today: An Examination of Cynical Humor Among Emergency Service Professionals. Journal of Loss & Trauma, 15(5), 448-464. doi: 10.1080/15325024.2010.507661
- Shahidi, M., Mojtahed, A., Modabbernia, A., Mojtahed, M., Shafiabady, A., Delavar, A., & Honari, H. (2011). Laughter yoga versus group exercise program in elderly depressed women: a randomized controlled trial. International Journal of Geriatric Psychiatry, 26(3), 322-327. doi: 10.1002/gps.2545
- Vaughan, J., Zeigler-Hill, V., & Arnau, R. C. (2014). Self-Esteem Instability and Humor Styles: Does the Stability of Self-Esteem Influence How People Use Humor? Journal of Social Psychology, 154(4), 299-310. doi: 10.1080/00224545.2014.896773