The Station Wagon podcast: Seattle - Snoqualmie - Olympia: Episode 31: Giving up Slouching

Sunday, June 4, 2017

Episode 31: Giving up Slouching

In this episode we talk about having good posture, and try it out for ourselves. We also take a journey through time with Princess Putrescence as she tries out ways to improve her posture. Spoiler Alert--One of us needed more help than the other.





References


  1. Posture: Align yourself for good health - Mayo Clinic. (2017). Mayo Clinic. Retrieved 2 June 2017, from http://www.mayo.edu/healthy-lifestyle/adult-health/in-depth/posture-align-yourself-for-good-health/art-20269950
  2. Art of Sitting | Posturite. (2017). Posturite.co.uk. Retrieved 2 June 2017, from http://www.posturite.co.uk/posture-learning-resources/art-of-sitting
  3. Victorian Fashion Plates 1837-1900. (2017). Pinterest. Retrieved 1 June 2017, from https://www.pinterest.com/pin/86061042850342353/
  4. The Unknown History of Posture Training in Public Schools 1913-1950 – Posture Makeover. (2017). Thepowerofposture.net. Retrieved 1 June 2017, from http://thepowerofposture.net/the-unknown-history-of-posture-training-in-public-schools-1913-1950/
  5. 1920's Ladies Underwear. (2017). 1920-30.com. Retrieved 2 June 2017, from http://www.1920-30.com/fashion/1920s-underwear.html
  6. Upper back and shoulders rounded forward:
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  7. Exercises to improve posture:
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